Tuesday, January 29, 2013
Well this marks the end of the dreaded week #4 and the beginning of week #5
I have lost a total of 8 pounds and I could not be more proud of myself! I have had a great experience this time around. I have made so much better choices when faced with challenging eating situations (going out to dinner, birthdays, get togethers...)
I have exercised consistantly at least 3 days a week. More when I havent been sick! I'm so proud of these damn 8 pounds I cant even express! I'm two pounds away from my first 10 pound goal! I can see the future me! She is full of energy, runs with her kids, has amazing love time with the hubs, and is happy! It's been a long time since I've actually looked at my future self! I like what I see now and that is the key! I'm beginning to forgive myself for past wrongs I think have contrubuted to this weight of mine. My old self is just that...OLD! She is not here in the present, she is NOT in the future. I'm me! I'm here and I'm present. I have to make this life as full as I can. Sitting on the couch feeling sorry for myself will not change that! But getting up every day and doing something will! I'm doing it daily! Here's to another great 4 weeks!