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15,000-19,999 SparkPoints 15,578

Quick, Easy, YUMMY, Healthy Tuna Salad Recipe

Tuesday, January 29, 2013

Here's a "recipe" I got from a co-worker for tuna salad that is super easy, super fast, super yummy and healthy!

1 can or pouch tuna fish
1 T sweet relish
2 T plain fat free greek yogurt
Salt and pepper to taste

Mix together and enjoy!

Total Calories: 120
Total Carbs: 7
Total Fat: 1g
Total Protein: 22g


I ate this today for lunch with a serving of reduced fat wheat thins. I love it because I don't miss the mayo AT ALL. I was skeptical at first, but I seriously didn't miss it at all! I've never had relish before and never really cared to try it--I HATE pickles. But the relish added just enough tangy flavor and sweetness.

I'm in love with this!
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Member Comments About This Blog Post
    This sounds great, I just haven't been able to get myself to try Greek Yogurt yet. I am such a scaredy cat and I don't even know why!!
    1361 days ago
    Do you know, I've tried greek yoghurt as a replacement in pretty much everything. But I never thought of replacing mayo with it!
    Thanks so much for the tip!
    1362 days ago
    This is fantastic progress since the time you shared with us how you went on a binge when you were thrown after your great grandmother's death. Well done! İt's nice with maize added too.
    1362 days ago
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