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BROOKIE389
15,000-19,999 SparkPoints 15,483
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Quick, Easy, YUMMY, Healthy Tuna Salad Recipe

Tuesday, January 29, 2013

Here's a "recipe" I got from a co-worker for tuna salad that is super easy, super fast, super yummy and healthy!

Ingredients:
1 can or pouch tuna fish
1 T sweet relish
2 T plain fat free greek yogurt
Salt and pepper to taste

Directions:
Mix together and enjoy!

Total Calories: 120
Total Carbs: 7
Total Fat: 1g
Total Protein: 22g

Hah!

I ate this today for lunch with a serving of reduced fat wheat thins. I love it because I don't miss the mayo AT ALL. I was skeptical at first, but I seriously didn't miss it at all! I've never had relish before and never really cared to try it--I HATE pickles. But the relish added just enough tangy flavor and sweetness.

I'm in love with this!
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Member Comments About This Blog Post
  • v KING_SLAYER
    This sounds great, I just haven't been able to get myself to try Greek Yogurt yet. I am such a scaredy cat and I don't even know why!!
    1302 days ago
  • v OLIVIANIGHT
    Do you know, I've tried greek yoghurt as a replacement in pretty much everything. But I never thought of replacing mayo with it!
    Thanks so much for the tip!
    1302 days ago
  • v NICKYCRANE
    This is fantastic progress since the time you shared with us how you went on a binge when you were thrown after your great grandmother's death. Well done! İt's nice with maize added too.
    1302 days ago
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