Feeling not as good today, re-read Chapter 7 because I suspected I'd been making some unhealthy choices regarding sugar. Bought two loaves of gluten free bread and had a slice of toast with my salad. My daughter reminded me that buying gluten free is not a good option. Yesterday, I served a salad to hubby and grandson which they loved. But now I realize that my homemade salad dressing was not a wise choice. It was orange marmalade with a litle orange juice. High fructose corn syrup in that!! Today, I will just squeeze an orange or lemon over the salad instead. We will get used to this and it will be worth the effort.