Tuesday, January 29, 2013
My boyfriend and I have been facing a lot of challenges lately. Besides the obvious stress and emotional roller coaster I have been on from it, it also means I'm more likely to give in to my emotional eating and start binging again. I don't want to do that. So far I've lost 11lbs. I'm on my way to getting where I want to be. I decided to join the group on here for Emotional Eaters. I figured it'd be a good precaution to take.
Besides for maintaining healthy eating habits it also impacts my exercise and sleep. I've been having difficulty sleeping even before we started getting stressed out. And between that and my mind always being else where it's been hard trying to exercise to the intensity that I want to. I feel like I'm slacking.