Tuesday, January 29, 2013
Training says today should be hill repeats on threadmill. so put on my watch and started my netflix and took off. My hills were at an incline of mostly 8.0 and 8.5, not sure if I should be higher but definetly feeling it now and thinking going to be sorer tomorrow. I was running at 5.8speed up the hill for 35 secs and then continue running for the rest of the six min I plugged into my watch. Occasionally I did an extra hill interval in the 6 min and boy did I need that walk break. I was breathing so hard and sweating ,wow my shirt was drenched at the end of the 4 miles. I don't know how many hill repeats I did and I think I was susposed to do at least 8. I need to pull that article out of the magazinge and tape it next to my threadmill, Maybe even make talleys on my hills to keep track. I do remeber susposded to do 3 weeks of hill repeats and then back to speed work for 3 weeks on tuesday.
Had to miss my strength class last night(sick kid) but can make it up on wednesday at rec center. Then thurday is a 3-4 mile easy run(can't remeber If I'm susposed to do strong finishes this week or not) OK OK GOTTA PULL that article!