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    GREENGENES   123,883
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Time for a new tracker


Tuesday, January 29, 2013

My first goal for this year was to change my tracker to a maintenance tracker rather than my old "goal" tracker. My plan was to do that by my birthday at the end of January. I was hoping to get to the lowest end of the range before switching but I didn't quite get there. Nevertheless, I think it is more important to change my mindset from trying to reach an arbitrary goal and instead focus on maintaining what I've accomplished. I feel comfortable with my current level of health and fitness and that is all I am looking for. It seems silly that something minor like using a different tracker can have such a powerful influence but it does. I feel much more confident that I'm not going to yo-yo back up to where I had been. There are no guarantees but every little bit helps. Maintenance, here I come.
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Member Comments About This Blog Post:
HAKAPES 2/4/2013 12:13PM

    Wow, I had the same experience. I changed to the maintenance tracker some time ago, and it's a completely different atmosphere.

How did you determine at which weight to use as maintenance weight?

Are you on your target weight now, below or over?

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DDOORN 1/31/2013 11:03AM

    A maintenance state of mind is an awesome thing to accomplish!

Kudos to you!

Don

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ALDEBARANIAN 1/30/2013 12:17PM

    Way to shift gears. :)

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JACKIE542 1/30/2013 8:55AM

    Good thoughts. emoticon

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BILL60 1/30/2013 7:24AM

    Sounds like a plan. Hang tough.

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