Advertisement -- Learn more about ads on this site.
EAGLEVALLEYDE
10,000-14,999 SparkPoints 12,333
SparkPoints
 

1/29 - or every day for the rest of my life

Tuesday, January 29, 2013

Daily Goal - Eat slowly when at lunch w/ boss and eat a salad or something health friendly

Walk for 15 minutes while watching tv

Record food intake in mobile SP app. Whew. that's it folks. Day 1.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.