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    EAGLEVALLEYDE   11,501
10,000-14,999 SparkPoints

1/29 - or every day for the rest of my life

Tuesday, January 29, 2013

Daily Goal - Eat slowly when at lunch w/ boss and eat a salad or something health friendly

Walk for 15 minutes while watching tv

Record food intake in mobile SP app. Whew. that's it folks. Day 1.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.