Tuesday, January 29, 2013
It time for me to recap my January for my various of team and my coach, Okay I would have thought this was a bad month for me. I lost my aunt and other aunt is still dealing with flu. My blood pressure has become a issue again. But really I check my weight on Jan. 3 I weigh 148.8. . I am now at 143.5, ,.My blood pressure is going down . .Do you think January has been a successful month for you? Well I just it been successfully even so I didn’t know it. If so, what did you do that made it successful? Okay as always my success is done by hard work directed by my online coach and friend Coach. ,Okay in specific
a. I am walking to the moon what mean a group of us around the world is combining our walking mile to get enough to go to the moon several time.
b. Working on getting at least 10 glasses of water a day
c. Doing my strength exercise
d. Working on the treadmill I am even running on it we taking a min at a time but it is running
e. I am also on the 29 days of a challenge to worot at least 30 min a day for 100 day
f. I am only about 20 pounds from my goal range of the mid 12
What can you change to reach a higher level of success in the upcoming months?
A I am reading blog on spark again what seem to really motivate me
B I gave up one cup of coffee for one cup of green tea
C I am making sure I eat dinner
A distraught senior citizen phoned her doctor’s office.
“Is it true,” she wanted to know, “that the medication you prescribed has to be taken for the rest of my life?”
“Yes, I’m afraid so,” the doctor told her.
There was a moment of silence before the senior lady replied…
“I’m wondering, then, just how serious is my condition, because this prescription is marked ‘NO REFILLS’
Back Seat Driver Joke
My daughter sure showed me what a back seat driver I am! On our way to the mall today, I stopped short at a red light causing the car to jolt. As soon as I jerked my 3 year old in the back seat hollered Daaaaave. Not sure why she had called my husband’s name, I asked her why she had said what she did. ”That’s what you say when someone stops like that”, she innocently replied.
Wife – You hate my relatives!
Husband – No, I don’t! In fact, I like your mother-in-law more than I like mine.