8,500-9,999 SparkPoints 8,637

Smart Goals

Tuesday, January 29, 2013

Attainability is frustrating. It's demoralizing to see weight move in the wrong direction even if it is just a random fluctuation.

Smart Goal : Drop 4 lbs. of weight, based on morning weigh in by 2/15/13. (this takes into account that 2 of those are possibly due to random fluctation)

Fitness Smart Goal: Lift 3 days a week for 4 weeks
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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