Tuesday, January 29, 2013
Jan. 28, 2013
Water 8 cups
Exercise - Planned Day Off!
I had a great day - had therapy and we did a few exercises that open up a lot of discussions and thoughts... felt great about it and covered some good groundwork. Thereapist is pleased i got into the intuitive eating workshops :) I feel very blessed!
Mom had her stitches out and her back surgery was successful :)
Last but not least I was invited to visit a TOPS Chapter from our former State & International 2011 Queen who is a wonderful lady Dione Houdsen and she asked me to share my journey and story. it is something that i was touched this is only my second speaking engagement and i am still learning on what to share... all i want is to touch one person and hopefully they find the help they will need to succeed on their journey. Things went well!! I feel good overall!!!