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    EBPOOKIE   97,557
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Day 57 Daily Challenge - Great Day!

Tuesday, January 29, 2013

Jan. 28, 2013
Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - Planned Day Off!
Sleep - emoticon emoticon
No Binging emoticon still streaking

I had a great day - had therapy and we did a few exercises that open up a lot of discussions and thoughts... felt great about it and covered some good groundwork. Thereapist is pleased i got into the intuitive eating workshops :) I feel very blessed!

Mom had her stitches out and her back surgery was successful :)

Last but not least I was invited to visit a TOPS Chapter from our former State & International 2011 Queen who is a wonderful lady Dione Houdsen and she asked me to share my journey and story. it is something that i was touched this is only my second speaking engagement and i am still learning on what to share... all i want is to touch one person and hopefully they find the help they will need to succeed on their journey. Things went well!! I feel good overall!!!

Member Comments About This Blog Post:

    Awesome work! I am PROUD of you emoticon

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NBARNES 1/29/2013 2:00PM

    Emm, you must be a pretty inspirational speaker to land yet another gig emoticon

Keep up the good work and don't forget to take good care of yourself while you're taking good care of mom!

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SEWINGMAMACDS 1/29/2013 1:42PM

    Emmy, I am so proud of you. You have come a long way and meeting your goals! That is so great to be able to share your journey with others. emoticon emoticon emoticon

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STLADEE 1/29/2013 10:35AM

    Good for you Emmy on meeting your goals!

Good to hear about your Mom too!

A speaking engagement how exciting! You are so right if only ONE person is touched by your story then it's effective! emoticon

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