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    JANSAM2   6,833
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Dont do all that exercise


Tuesday, January 29, 2013


Watch where you heat that coffee emoticon
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Member Comments About This Blog Post:
DEBIGENE 1/30/2013 9:32AM

    That's one thing i don't have to worry about, LOL !!! Thanks for sharing the info friend. Have a great day.

You're getting good at this !!!

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JANSAM2 1/29/2013 6:43PM

    I agree, If you read I mentioned non formal exercise. It is necessary for a healthy life style. Take a walk, enjoy the view. Use the steps, park away from the door. Dance
around the house at least to one song. I do agree to some exercise. Was referring to the mega routines that people start..quit..and then get discouraged.

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2013LOSE20 1/29/2013 5:12PM

  I don't believe in staying sedentary even if you get to a normal BMI. Thin does not mean healthy. Moving your body is so good for you in so many ways. You don't have to do formal exercise you can just do so many steps a day in your normal life like taking stairs instead of the elevator or parking a block away from where you are going and walking that last block.

Especially for those of us over 50 you want a strong body so you don't break bones and can recover from illness quicker.

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SHAKESALOT 1/29/2013 3:23PM

    Some good points. Thanks for info. emoticon

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TABBYARTS 1/29/2013 2:51PM

    At the end of your video, yourEYE CONTACT was better! Watch news caster on TV, they just glance at their prompter. I have neither microwave nor freezer, and my coffee is perked on my propane stove!
Thanks for sharing!
TOBY TEE

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2BEEFIT 1/29/2013 11:46AM

    great on the 2#!


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JANSAM2 1/29/2013 11:21AM

    You need to move and exercise, I am referring to the 1-2 hours of exercise every day.
etc. Most of us can add more movement dance a little, wiggle a little at the computer and park away from the store not close. Stuff like that. emoticon

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