Advertisement -- Learn more about ads on this site.

    STINAMARIE86   42,281
40,000-49,999 SparkPoints

January Recap

Tuesday, January 29, 2013

January is coming to an end in a few days! I wanted to take a minute to look back on what really happened in January!

Thinking about January, I would have to say it wasn't as successful as I had planned for it to be. I had a lot of off days the last week or so. I started eating out with coworkers and not worrying about exercise! This is a part that I need to work on in the coming months. How to have fun and still manage to watch what I do.

On a good note, I did manage to get below 300! I lost 10 pounds this month! It has been a struggle to lose and keep the pounds from fluctuating! But I will get back on track and improve in the coming months!

For the coming months, these will be my focus:

*Stop eating at restaurants(rarely)
*Do not binge on junk food just because it sounds good! I can have a bit, but not overboard!
*Exercise no matter what! Stop turning to other things to help me cope with stress and other things! Exercise will help with everything!


Member Comments About This Blog Post:
PICKYNICKI 2/2/2013 1:58PM

    It isn't always easy when life gets in the way, but you have shown that it is still possible and you are strong enough to overcome. Congrats on your 10 pounds loss in January! I know that you can do the same for February too!

Report Inappropriate Comment
BLUEFISH1881 2/2/2013 12:43AM

    Sounds like January was a great month for you. Keep up the good work.


Report Inappropriate Comment
MAKINGHERPROUD 1/30/2013 11:15PM

    emoticon on the 10 lbs this month! emoticon

Report Inappropriate Comment
ERCELLAJS 1/29/2013 11:38PM

    emoticon 10 lbs down it great. emoticon

Report Inappropriate Comment
DBELLE39 1/29/2013 8:23PM

    Yayy! emoticon on your 10# loss, that's a sign of true success.

Report Inappropriate Comment
LOPEYP 1/29/2013 6:45PM

    Eating out is my downfall too emoticon
Keep trying that's all we can do!

Report Inappropriate Comment
JULIERAE41 1/29/2013 5:03PM

    Sounds like a plan, Christina! I think January was an off month for a lot of us. 10 pounds loss sounds pretty good to me. That's a lot of hard work! Way to go!

Report Inappropriate Comment
GINA180847 1/29/2013 11:42AM

    Good planning and the weight will come off when you do as you plan. emoticon

Report Inappropriate Comment
BUTTERFLYGRACE 1/29/2013 11:39AM

    emoticon list to focus on. Do these and you'll be dropping lots of pounds! YOU can do it!!!

Report Inappropriate Comment
GATORADE71 1/29/2013 10:36AM

    Great Job!!! emoticon

Report Inappropriate Comment
IZZYBEBOP 1/29/2013 10:20AM

    emoticon on your weight loss! Your goals for the coming months are great!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.