Tuesday, January 29, 2013
For some reason my body is trying so hard to stay at 111. that's a pound over my goal of 110. I am eating around 1200 calories and am learning that that might be the caloric intact to just maintain. I am not stressing at all over it...it's just one pound and I am eating healthy and that's more important to me as I age. I would just like to be at a healthy weight and still enjoy my meals but most of all feel good. Have the energy to do the things I like to do. I am still going to continue on and see if I can't get a little under the goal of 110 for super bowl Sunday. I am going to make a chicken Caesar salad for the main meal for everyone. one of my neighbor's birthday always is around the super bowl so we get a cake for him and celebrate. He requested my homemade ceasar salad so that made me feel good. and the Caesar salad will also work for the other neighbors who are doing the Atkins diet. So everyone should be okay with the meal. Are you all going to a super bowl party?
It's bright and sunny here in central Mexico so I am off to walk the doggies their 3.5 miles.
Make it a great day!