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PBAILEY06
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Binged yesterday, but feeling better today

Tuesday, January 29, 2013

I felt myself spinning out of control lately, and it came to a head last night. As a lay feeling bloated on the couch, my husband walks in and asks are we out of frozen yogurt? Oh yes, we were. I binged on it. I'm not sure what the deep down cause was and I don't binge often.

But I'm feeling better today. Its like I needed to say, okay, I fell and now I am picking myself up, dusting myself off and starting all over again. Because I was slipping for a few days, I'm sure my weigh in tomorrow will be poor, but at least I know why. That to me is better than getting on the scale, having it up and feeling frustrated because I don't know why it is up.

Part of my frustration is I have discovered I like jogging, and I'm having trouble fitting it into my life. I am NOT a morning person, I've struggled my whole life with getting up early and I don't see that changing now. By the time I get home, I pick my son up from school and get dinner ready, after dinner it is dark. The hour each way commute doesn't help matters either. I was going on my lunch break to the gym but now my schedule is getting too busy. So I need to find something else that fits in better.
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Member Comments About This Blog Post
  • v B-NANA
    An hour commute is LONG. Hopefully the traffic isn't terrible. Can you listen to inspiring books/talks in the car? Maybe some soothing music to help you relax a bit? Perhaps there are some isometric exercises you can do while driving? After dinner, how about going outside for just a bit to admire the stars, maybe chase your son around for 5 min or so. When the weather warms up you can stay out longer. Everything changes. Hopefully for the better. Hang in there.
    emoticon
    By the way. AWESOME job on losing 20#. You're doing great.
    1211 days ago

    Comment edited on: 1/29/2013 10:25:28 AM
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