too busy to relax?
Tuesday, January 29, 2013
"I have so much to accomplish today that I must meditate for two hours instead of one."
Wow! Wise words, I'm going to try this. Rest and meditation are even more important to keep us going when we seemingly can't spare the time to rest and rejuvenate.
Some people say that about running, too. That it's easier to become a stronger runner if you take rest days instead of over-training.