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    LILSHINE   24,175
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Day #219 - Keep Pushing, keep pushing I'm gonna make it....

Tuesday, January 29, 2013

That's what I have to keep telling myself and reminding ME that I'm healed and delivered no matter the symptoms. My wisdom kicks in right on time, all the time.

I didn't sleep much last nite AGAIN!!! I took the melotonin (natural sleep aid recommended by a few) as I've taken for a few nites now. For whatever reason last nite it didn't kick in at all!!! So I expect a drop sometime today in my energy level. I didn't even bother getting up to do my run this morning as I was already struggling. I'm focusing on my nutrition while I go through this WHATEVER THINGY... If I feel well enough to workout I will, if I don't I won't. I won't beat myself up about it. I've got to take care of me...as this is a part of my life forever (exercising and being healthy that is). So a few days down to get a handle on health won't hurt me but give me/my body a chance to recuperate. I'm drinking my water, staying within my calorie range and when I feel that I'm capable of a workout I will do it. Stressing about it won't help me get there.

I've decided to join the BLC @ work edition that began on Monday. I haven't done my first weigh-in and paid yet but I will tomorrow or Thursday. I usually weigh on Thursday so I want that to be my official weigh in day for this challenge. You can weigh any day during the week but before noon on Fridays. It would be nice to win it but I'm in it to stay motivated and give me that extra incentive. It's through April and right before the next 5k that our office participates in. I'm hoping that will be my first attempt at a jog or wog. So that's it for me today. Food in my fridge, snacks in my drawer and fridge and plenty of water and green tea to get me through this day.

So here's to a losing weight day emoticon emoticon
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  Member Comments About This Blog Post:

LILSHINE 1/29/2013 8:40PM

    Thanks Sparkfriends! You're always amazing.

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KSHIELDS519 1/29/2013 7:49PM

    Hang in there! Every day you decide to do what's right for your body is a small victory that's carrying to your ultimate goal. It may not be easy, but you're definitely worth the effort!

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DEBBIE_C 1/29/2013 3:52PM

    I agree with CIERAPOET (aka -Deb). Great name by the way... emoticon I found that I have to be deliberate in winding down from the day's activities. emoticon Here's a toast emoticon to sweet rest!!!

You are doing absolutely amazing! Thanks for the inspiration... emoticon

Debbie emoticon

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CIERAPOET 1/29/2013 12:15PM

    emoticon Sometimes if you're too busy before bedtime you will not be able to go to sleep. Do you have everything turned off? Maybe read a Psalm. Talk to God because He says HE gives us sleep. I am a sometimes night owl now. But I've been going to bed much earlier. Turning off the tube and laying down in the dark. Talk to Father then before I know it I'm asleep. You'll find what is hindering your sleep. I pray God's Wisdom and Revelation and The Eyes Of your Understanding be Enlightened In Jesus Name. This is part of the Ephesians 1:16-22 Prayer for The Body of Christ. emoticon
emoticon On joining your jobs BLC! You'll stay motivated and ready to WIN.
emoticon for your BEAUTIFUL comments on my blog! Love it! I always appreciate my emoticon emoticon !
Enjoy Today ALL Day!
Deb
emoticon

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SUGAR0814 1/29/2013 9:58AM

    Good luck with the challenge! emoticon

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EVIE4NOW 1/29/2013 8:55AM

  Great attitude. You know your body better then anybody, just have to listen to it.

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LOOKINGUP2012 1/29/2013 8:54AM

    Have a great challenge. I'm waiting to get in on a spring team!

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