Tuesday, January 29, 2013
That's what I have to keep telling myself and reminding ME that I'm healed and delivered no matter the symptoms. My wisdom kicks in right on time, all the time.
I didn't sleep much last nite AGAIN!!! I took the melotonin (natural sleep aid recommended by a few) as I've taken for a few nites now. For whatever reason last nite it didn't kick in at all!!! So I expect a drop sometime today in my energy level. I didn't even bother getting up to do my run this morning as I was already struggling. I'm focusing on my nutrition while I go through this WHATEVER THINGY... If I feel well enough to workout I will, if I don't I won't. I won't beat myself up about it. I've got to take care of me...as this is a part of my life forever (exercising and being healthy that is). So a few days down to get a handle on health won't hurt me but give me/my body a chance to recuperate. I'm drinking my water, staying within my calorie range and when I feel that I'm capable of a workout I will do it. Stressing about it won't help me get there.
I've decided to join the BLC @ work edition that began on Monday. I haven't done my first weigh-in and paid yet but I will tomorrow or Thursday. I usually weigh on Thursday so I want that to be my official weigh in day for this challenge. You can weigh any day during the week but before noon on Fridays. It would be nice to win it but I'm in it to stay motivated and give me that extra incentive. It's through April and right before the next 5k that our office participates in. I'm hoping that will be my first attempt at a jog or wog. So that's it for me today. Food in my fridge, snacks in my drawer and fridge and plenty of water and green tea to get me through this day.
So here's to a losing weight day