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ALLEYQUEEN
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Simple things to do while at work

Tuesday, January 29, 2013

Take the steps
Walk the hallways for a brief 10 mins
Walk to a co-workers desk instead of calling or emailing
Use small weights for arm curls
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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