I ordered a couple because they were really cheap (less than £4) at Play.com. The first one arrived this morning, called Dance Off Fat Fast. It consists of five 10-minute dance workouts that are based on really varied influences - retro, ballet and modern disco to name three.
For someone doing a 10-min exercise streak, these are ideal.
I had already done 30 mins with Leslie, and three Just Dance songs this morning, but couldn't resist giving this DVD a go after a bit of a rest, so I did two sections.
It is really good fun! I did the first two sections, and was sweating nicely by the end. It is deceptively hard work, specially the ballet one, I'm guessing - that will be murder on my legs! If I can pluck up the courage to try it. LOL
The nicest thing about this DVD, is that you can just do one section, or play the whole lot, or mix and match them to suit your dance style, the amount of exercise time you have, or to target a specific area of your body.
Liking! :-) Hope the other one is as good when it arrives.
And talking of DVDs, I've been working my way through the Leslie Sansone WATP 7 Day Calorie Blast. One a day since it arrived. So I've done 4 of the 7 so far. Tomorrow and Thursday should be interesting as the next two workouts are targetted at the upper and lower body respectively. And I notice that she is lying on a mat in one of the pics. Hmmm... Hoping that is just for the stretching, cos you know how much I love being on the floor! LOL
In the meantime, her DVDs are harder work than the online stuff! Which is a good thing... Honest! :-) My hips and thighs are really feeling it, but in a good way - I hope! LOL
Yesterday I tested whether I could exercise and then do a long walk. Turns out I could! 30 min Leslie Sansone, and three Just dance songs, followed by a 12,000 step walk to Tara's college for a meeting, then town and finally Waitrose before going home.
Total step count 17572!
It was a good day. :-)
AND, I managed an hour of exercise today.