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Exercise and eating healthy works

Tuesday, January 29, 2013

been struggling the last few weeks with stress and surrounded by sickness, I feel that because I am in better shape because of exercise and eating healthy while everyone dropped around me with the flu (my youngest son started it) I have managed to have a day of not feeling right, but that is it when before I would have been down as well, not the 1st time I have noticed a difference of taking care of myself and getting sick. losing weight is the main plan but will take the extra side effects that come with getting healthy as well.
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  Member Comments About This Blog Post:

LILLYBY50 1/29/2013 8:53AM

    Isn't that a GREAT bonus! Glad you escaped the flu. All the more reason to keep it up. Good for you!

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GATORADE71 1/29/2013 8:47AM

    I totally agree with you concerning the benefits of eating healthy and exercising when it comes to being healthier and having a stronger immune system. Continued success in your lifestyle change.

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