January 29, 2013

Tuesday, January 29, 2013

Well today was weigh in day and I stayed the same. I'm not dropping any weight...but then again I'm not gaining.

I have to remember not to stress over the numbers on the scale emoticon and to remember that eating healthy and moving is what counts. I have improved in my habits since Christmas....but to be completely honest with myself...I haven't yet deserved to lose weight. I still need to get my snacking in the evenings under control.

So...today the temperature is much warmer (-5c) so it's going to be a perfect day to have an afternoon run! emoticon


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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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