Advertisement -- Learn more about ads on this site.


    HEALTHYCOCONUT    
 
 

Home gym stuff & weekly prep...Lots of pics


Tuesday, January 29, 2013

A few weeks ago I rearranged my home gym equipment so it is a bit more organized and easier to get to/use.

Meadow had to check it out :)






Exercise ball, 3-10 lb weights, exercise bands, medicine ball & jumprope


Bosu...love this thing!!


My 15 and 20 pounders


10, 15, 20, and 35 lb kettlebells


Weighted bar and two exercise mats


My stepper - from The Firm. I use this for other exercises...not step aerobics lol. It can be flat about 7-8 inches...


Extended to 14-15 inches high...


And on an incline...


Hubby and I were out shopping one night and after hearing great things about foam rollers, I picked one up :)


It's awesome...it has a softer foam roller (blue), stiffer roller with ridges (yellow), and hard individual rollers (black).



This past Sunday I decided to tackle back-to-back, hour long, kickboxing classes...YIKES! I felt great after...a little dead...but great LOL!! And I also decided to sign up for a membership to the kickboxing gym. Right now I'll be doing classes on Sundays and some Friday nights while I still have the membership to my original gym...I figure I'll get the most out of the original gym until May then I will start doing more workouts at home mixed with the kickboxing classes.

After kickboxing I did some weekly prep... Seasoned and baked spaghetti squash


Washed & sliced blueberries and strawberries


Vanilla Crème...mixed some vanilla & cinnamon into plain greek yogurt


Baked some bacon...


And mustard glazed chicken thighs


Not sure why some of those pics are sideways...will have to look into it...hmmmm
SHARE

Member Comments About This Blog Post:
KIMSFITJOURNAL 1/31/2013 10:08AM

    Great pics, nice workout set up and fabulous looking food, as usual!!

What is the purpose/use of a foam roller?

Health and Happiness,
Kim

Report Inappropriate Comment
HEALTHYCOCONUT 1/30/2013 9:27PM

    Thank you :)

Report Inappropriate Comment
CHUBRUB3 1/29/2013 12:37PM

    Fantastic preparations, no wonder your a success!
I love kickboxing, am doing it now too.
Enjoy!
Hugs,
AngelaR>

Report Inappropriate Comment
NATPLUMMER 1/29/2013 11:38AM

    Nice!

Report Inappropriate Comment
WORTHEYMOM 1/29/2013 9:35AM

    what an awesome foam roller! Great inspiration to re-arrange my workout gear and make a wish list of the equipment I would like!

Report Inappropriate Comment
AJB121299 1/29/2013 8:29AM

    Great setup

Report Inappropriate Comment
MARTYJOE 1/29/2013 8:26AM

    Wow you were really busy

Report Inappropriate Comment
LADYJ6942 1/29/2013 8:25AM

    Sounds and looks good and yummy!

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by HEALTHYCOCONUT