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HEALTHYCOCONUT
 

Home gym stuff & weekly prep...Lots of pics

Tuesday, January 29, 2013

A few weeks ago I rearranged my home gym equipment so it is a bit more organized and easier to get to/use.

Meadow had to check it out :)






Exercise ball, 3-10 lb weights, exercise bands, medicine ball & jumprope


Bosu...love this thing!!


My 15 and 20 pounders


10, 15, 20, and 35 lb kettlebells


Weighted bar and two exercise mats


My stepper - from The Firm. I use this for other exercises...not step aerobics lol. It can be flat about 7-8 inches...


Extended to 14-15 inches high...


And on an incline...


Hubby and I were out shopping one night and after hearing great things about foam rollers, I picked one up :)


It's awesome...it has a softer foam roller (blue), stiffer roller with ridges (yellow), and hard individual rollers (black).



This past Sunday I decided to tackle back-to-back, hour long, kickboxing classes...YIKES! I felt great after...a little dead...but great LOL!! And I also decided to sign up for a membership to the kickboxing gym. Right now I'll be doing classes on Sundays and some Friday nights while I still have the membership to my original gym...I figure I'll get the most out of the original gym until May then I will start doing more workouts at home mixed with the kickboxing classes.

After kickboxing I did some weekly prep... Seasoned and baked spaghetti squash


Washed & sliced blueberries and strawberries


Vanilla Crème...mixed some vanilla & cinnamon into plain greek yogurt


Baked some bacon...


And mustard glazed chicken thighs


Not sure why some of those pics are sideways...will have to look into it...hmmmm
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