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NANCYJH64
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Olive Garden

Tuesday, January 29, 2013

The entire team had gift cards to olive garden. I made sure to go to the Olive Garden website before heading out. Planned the meal fairly well and ate on the lower side of calories the rest of the day. Felt good to plan and implement. I did have a piece of cake for a team members birthday at the end, just a small one. In times past, this would have made me feel very guilty. Last night I did not feel that at all. I hope it is because I feel more in control now, have learned that NO food is off limits but just in moderation.

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2.05 miles. 61.28 left.
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  • JULIERAE41
    The fact you did not experience guilt is a HUGE victory! Yay! with a capitol YAY!
    1339 days ago
  • BUTTERFLYGRACE
    emoticon Nancy! Olive Garden really does have some decent choices IF you take the time to figure it out. When I was a Weight Watchers leader, I use to pass around their menus and have folks plan a meal from there. It was such fun to see what they'd come up with. Some threw their whole plan to the wind. Others did exactly what you did ... took care of yourself nicely! I'm sooooo very proud of you!!!!
    1339 days ago
  • CLWALDRO
    This learning is HUGE so enjoy the non-guilt moments
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    1340 days ago
  • KRICKET57
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    1340 days ago
  • JUDYAMK
    way to go I at times plan what I am going to have ahead of time also which helps a lot.so good for you .Sure makes you feel good when you do something that was hard to do in the past, Proud of you !! They built a Olive Garden by our hometown. Will be opening for the first time In Feb. I wish they would build a Red Lobster also. Have a great week & k emoticon emoticon keep on planning
    Judy
    1340 days ago
  • LOVESTOWALK49
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    1340 days ago
  • SRBSRB26
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    1340 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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