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Don't Listen

Tuesday, January 29, 2013

I don't know about anyone else...but there is always that little voice inside my head that whispers, "You don't have to do this now, you can always exercise later." Then of course later I hear that same voice tell me I can exercise tomorrow. And all during the day, the voice will urge me to go ahead, have a cookie, one cookie won't hurt you.

I have decided I am no longer going to listen to that voice! I told myself this morning I didn't need to get on the elliptical, I could do it later in the day. But instead I shut that voice off, and just did it. No thinking about it, no internal discussion. I just did what I knew needed to be done. After getting started, I was so glad I didn't listen to that little voice trying to keep me from what I need to do. I was winded and sweaty, but I felt good! I felt really good! And I want to keep feeling this way. I can do this. I will do this, and no little voice inside my head is going to stop me!

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