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    PAIGECOOK7903   174
100-249 SparkPoints

Week 1: Day 3

Tuesday, January 29, 2013

Day 3... the goods and the bads.
Goods: I was very diligent when I went out to brunch with Paige and Clare. Clare begged me to split chocolate chip pancakes with her but I wouldn't touch them.
I got soup and salad at Olga's instead of my usual sandwich.
Tried a new kind of protein smoothie for breakfast.
Had a snow day so had time to work out for an hour at home (30 minutes treadmill, 30 minutes weights) before my 3 hours of dance.
I have fallen in love with Greek salad.

Bads: I had Olga's snackers and am still guilty about it. They were a lot more calories than I thought they would be. I mostly got them because Rachel wanted some and I could add unlimited of them to my meal so I did. I need to stop doing things related to food for other people and start making decisions for me.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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