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SHRINKINGSHERI
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Tricky Tuesday

Tuesday, January 29, 2013

Here we are...Monday is done and behind us...Tuesday looms ahead. Stay strong...reach for your goals...don't let tricks and fads derail you...

Lower body strength training....running on the treadmill...good food to keep the body happy....lots of water.....spend some time envisioning where you want to be and how you are gonna get there....don't forget to give yourself a little time just for you.....get a good nights sleep....Wednesday is just around the corner....



Have a Sparktastic Day Friends!!!!!
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