Tuesday, January 29, 2013
I feel so good tonight!
I actually did a good workout my hubby, Jason found some good dumbbell workouts and we did them together. He with his 25lb weights and me with my 5lb weights.
Dumbbell Crunches Sets: 2 Reps: 20
Dumbbell Side Bends Sets: 3 Reps: 15
Bent Over Rows with Band Sets: 4 Reps: 10
One-Arm Dumbbell Rows Sets: 4 Reps: 10
Dead Lifts with Dumbbells Sets: 8 Reps: 10
And here is the website we used, http://dumbbell-exercises.com/