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1,000-2,499 SparkPoints 2,365

Day 21, January 28th, 2013

Tuesday, January 29, 2013

I feel so good tonight!

I actually did a good workout my hubby, Jason found some good dumbbell workouts and we did them together. He with his 25lb weights and me with my 5lb weights.

We did:

Dumbbell Crunches Sets: 2 Reps: 20
Dumbbell Side Bends Sets: 3 Reps: 15
Bent Over Rows with Band Sets: 4 Reps: 10
One-Arm Dumbbell Rows Sets: 4 Reps: 10
Dead Lifts with Dumbbells Sets: 8 Reps: 10

And here is the website we used,

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.