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    COUNTRYGIRLY   11,280
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Reading past blogs...


Tuesday, January 29, 2013

Tonight...as I watched The Biggest Loser on tv I decided to read a few blogs of my own from when I first started April 2010 on SparkPeople. It was interesting to see where I was at with my weight/mindset/goals...etc. I laughed at one blog when I said I am no longer going to track my nutrition on here (after only 3 days) because I know that I am overeating and I have the knowledge to keep myself going and I could be doing 10 minutes of exercise insteading of logging my food using the nutrition tracker....WOW....the nutrition tracker to me now is like gold! I can maintain my weight without using the nutrition tracker....but I know that when I want to lose more weight I need to log my food.

It was good to read a few past blogs just to remind myself how far I have already come and to not let myself slide backwards....ever!
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Member Comments About This Blog Post:
SUNSHINE99999 1/29/2013 1:51AM

  Yes, no backsliding. Keep on keeping on because you can do it. emoticon

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SISSIE21 1/29/2013 1:40AM

    My first month, I tracked my food and exercise even though I was still eating way too much. By tracking, I was finally able to get my eating to a healthy place as I could see how just exercising was not enough. I actually gained weight my first month on spark people! Then I started eating healthier and watching my calories. What a difference!
I looked back at my first month on spark people and what I wrote in my journal, and am so, so happy to be where I am today. Still lots to lose but I'm on the path to better health!
Thank you for your post!
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