1/28/2013 Day 28 of 365 235-150
Tuesday, January 29, 2013
I had been thinking about doing something ever since I
read an ad in a local "shopper". They were having a special
bonus sign up at the local gym/pool. I went down and investigated
it tonight and signed up. They have 5 water aerobics classes when I
would be willing to go and a range of motion exercise class.
Plus it has a sauna and all the machines, including a recumbant bike I
hope. I had checked out a recumbant bike, but it takes up a lot of room
I really don't have and would have cost half the fees for a year membership
so I am glad I waited. I put my swim aerobics gear in the truck of the car
when I got home and will pull my swimming bag and suit from the closet.
I also decided to treat myself to a home spa day once a week on Tuesday.
Since I want to take care of myself better and have lots of "equipment"
that I seldom use ... it will probably be fun
As I thought, my weight went up this week. Going to experiment on a couple of
things: more exercise (water) and possibly drop my calorie amount slightly.
It may also be just the tooth infection so I won't get too excited yet LOL