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    CBAILEYC   97,346
SparkPoints
80,000-99,999 SparkPoints
 
 
Before bed...

Tuesday, January 29, 2013

Making sure I put this up before I head for bed. It's actually late for me LOL so this really is a quickie.

Sunday, Jan. 27
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
EAS 100% Whey Protein, 0.5 serving 65
Kirkland Daily Multivitamin, 1 serving 0
Regular Coffee, 2 cup (8 fl oz) 5
Meal Totals 150

Breakfast
Regular Coffee, 2 cup (8 fl oz) 5
Organic Valley Organic Half & Half, 4 tbsp 80
Honey, 1 tbsp 64
Nutola, 1 serving 265
ZOI Greek Yogurt Nonfat Plain, 6 oz 100
Meal Totals 514

Morning Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 93
Meal Totals 93

Lunch
Mixed Nuts butter, 1 serving 107
Waffle Van's glutten free 2 pieces, 1 serving 210
Butter, unsalted, 1 tbsp 102
Meal Totals 419

Afternoon Snack
Grapes, 20 grape, seedless 39
Meal Totals 39

Dinner
Sour Cream, 1 tbsp 26
Romaine Lettuce (salad), 0.5 cup, shredded 4
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9
Flour Tortillas, 1 tortilla (approx 10" dia) 234
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100
Guacamole, 1 tbsp 42
Chipotle Carnitas, 2 oz 95
Meal Totals 510

Daily Total: 1725*
*Calorie Range per SparkPeople - 1800 - 2150*
* This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,725
BMR* 2,204
Exercise 1,287
Total Burned 3,491
Differential -1,766

Awesome! We worked on the dog path, so that involved a lot of bending, twisting, digging, walking, hauling, and truckin' up and down the path and big hill multiple times. That paid off! Nutrition went well, even if a little splurgy, so I'm happy with that as well.

Now it's time for bed! G'night gang!
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DRASADAF 1/29/2013 1:03AM

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