Advertisement -- Learn more about ads on this site.

    TXHRT4U   73,012
60,000-79,999 SparkPoints

Fitness Tip#301 - January 28, 2013

Monday, January 28, 2013

Pay Attention to your Rest

Most people know how many sets and reps they plan to do in a workout, but not many know how much time they’ll spend resting between sets. This is a mistake. Taking 1 or 2 minutes rest” is like performing 10 or 20 reps -- it’s vague and unhelpful. To supercharge your workout, you need to keep track of how much rest you take between sets - and know whether or not that’s the right amount of rest for your goals. With all of the given gadgets people have in the gym these days, there’s no excuse not to track you rest interval.

My Insanity Fit test results tomorrow emoticon


Member Comments About This Blog Post:
RUN4FOOD 1/29/2013 8:09AM

    I've never tracked my rest times.
Guess I should look into this.
Looking forward to hearing your Insanity Fit test results.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.