Fitness Tip#301 - January 28, 2013
Monday, January 28, 2013
Pay Attention to your Rest
Most people know how many sets and reps they plan to do in a workout, but not many know how much time they’ll spend resting between sets. This is a mistake. Taking 1 or 2 minutes rest” is like performing 10 or 20 reps -- it’s vague and unhelpful. To supercharge your workout, you need to keep track of how much rest you take between sets - and know whether or not that’s the right amount of rest for your goals. With all of the given gadgets people have in the gym these days, there’s no excuse not to track you rest interval.
My Insanity Fit test results tomorrow