15,000-19,999 SparkPoints 17,001

Celery Stalks at midnight......detail
s at 10:00!

Monday, January 28, 2013

Okay, so today I am going to be short and sweet and to the point. It is late on Monday evening...Hubby and I went to the fitness center and walked for 60 minutes(in my case, 1 mile). We relaxed in the separate steam rooms and had a relaxing meal....unfortunately more calories and sodium than I needed, but we went to Paradiso, where we have not been in a very long time.....My penance will be salads for several days.....I must cut way down on sodium. I did not get a salad with this meal, and I really missed my raw friends...Lettuce Head, Carrot Top and Celery Stalk....not to mention the fabulous Cucumber Slices. These four make a wonderful Combo. They hit just the right notes! Sweet and juicy and mesmerizing.....I think I will be hanging out with them more in the near future.......I will have to break it off with Fried Foods and his friend Hidden Salt.
With that I think I better go to bed......before the men with the butterfly nets come chasing after me. emoticon emoticon emoticon Good night...Lynel
Share This Post With Others
Member Comments About This Blog Post
  • OTEN36
    Sodium is the worst at restaurants. One time last spring we went to a Mexican Restaurant and the next day I gained 7 lbs. Now isn't that crazy water weight gain???
    There is no way you can eat that much to gain 7 pounds but it was true. It took a week of heavy water drinking to get rid of it.
    I agree'd one should treat themselves from time to time. I haven't since Christmas. I just can't believe I've gone that long. but i have...
    I just need to be in control of my that restaurant isn't on my cheat list.....LOL
    Have a great day Lynel.
    Dee emoticon
    1874 days ago
  • FRAN0426
    Every once in awhile we must treat ourselves with eating somewhere we don't go very often. This usually means more sodium than we need, and sometimes over-eating. You did walk for an hour so you got exercise in---oh and the stem room.
    1874 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.