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    KIYOSHI04   60,921
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recap of days.


Monday, January 28, 2013


friday: biked 30 minutes.
c25k 30 minutes.
walked an hour.
did an ab and leg workout.
--so sore still from the 100 lunges per leg from wednesday.
i also was deep cleaning because the window man was coming saturday.
ended 1120 calories, 26 grams carbs.
153lbs.

saturday didnt go at all as planned.
window man was here. walked 15 minutes.
went off low carb for dinner.

yesterday: 154
walked for 90 minutes.
biked 30 minutes.
treadmill at gym 45 minutes. and walked another 15 minutes.
ended at 1280 calories, 26 grams carbs.

today:
c25k. i think its week 3? week 4? i dont know but the jogging sucked.
biked for an hour and walked for 90 minutes.

did arms/abs/legs strength training.

arms: 55 exercises. 35 with 25lb kettlebell for 10 reps.
20 exercises with fitstik for 10 reps.

abs: focused on them today.
25 exercises, 10 reps standing.
25 on bosu ball, 10 reps.
did an extra 10 exercises for 50 reps. some standing, some using the stability ball.

legs: 25 exercises, 10 reps.
25 exercises using bosu ball for 10 reps.
ending at 1350 calories, 24 grams.

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