What did I think when I made up my menu for dinner?
My stomach has been shrinking and the volume of food I eat at each meal is getting less than before SP.
But did I consider this tonight....Noooooo
I had intended to eat 4 oz. of steak, only had 2 oz.
I ate the spinach, broccoli, celery and brussels sprouts...came to
about 3 cups. Then I started to growl softly like a upset black momma bear!
I ate too much!!!
And I hadn't even had my yam yet!!!
I forced it down, because I wanted the potassium it provides.
Well, I'm glad none of you can hear me....I'm still growling, huffing at myself from the back of my throat....sounding like a ticked off bear roaming out in the backwoods.

The only good thing I can say at the moment is that I stayed within my calorie range and did quite well with my carbs, fats, protein...etc.

Sure is a different scenario from pre Jan1/13. I could eat until the cows came home, and if you asked me to go for a burger at Mickey-D's....I would say no problem.
Hey SparkPeople....look whatchya' done to me....
Ain't it great!!!