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    3RDBABYWEIGHT   57,477
50,000-59,999 SparkPoints

No more 'No's'

Monday, January 28, 2013

I need to change my goals from yesterday. I gave myself too many 'No's'. I knew better than to do that but I did it anyway and today I was slightly crazy so halfway through the day I reminded myself that it's not about what I don't eat, it's just about staying in the calorie range and for me, eating at least 3 fruits and veggies every day.
Today ended up being better than I imagined after the pep talk. I hit my fruits and veggies, stayed in calorie range and hit 20,000 steps!


Member Comments About This Blog Post:
JFGWIFE 2/3/2013 1:11AM

    I turned my "NO" in to "No thanks... I love myself and you are just not welcome in my life! Sorry!"

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SPIRALDOWN 1/28/2013 10:28PM

    awesome job!

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CAMEOANDLACE 1/28/2013 10:14PM

    Pretty awesome!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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