Monday, January 28, 2013
I need to change my goals from yesterday. I gave myself too many 'No's'. I knew better than to do that but I did it anyway and today I was slightly crazy so halfway through the day I reminded myself that it's not about what I don't eat, it's just about staying in the calorie range and for me, eating at least 3 fruits and veggies every day.
Today ended up being better than I imagined after the pep talk. I hit my fruits and veggies, stayed in calorie range and hit 20,000 steps!