weekends ugh

Monday, January 28, 2013

Well I completely bombed this weekend. I over indulged and I paid the price on the scale this morning. But I ate very good today and I exercised hard. Hopefully the scale will be kind tomorrow. I hate battling to lose 3 to 5 pounds that I gain over the weekends. I would be so much further ahead if I could just get through the weekend without gaining weight. This is when I think single life would pay off. No temptations no sabotage just me and the gym and weight loss.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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