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    ZEALIA   15,503
15,000-19,999 SparkPoints

Workout blues

Monday, January 28, 2013

Today was so rough!
I met with my workout group and didn't make it through the warm up without getting dizzy and nauseous. I need to eat before the workout, but eating that early sounds almost impossible!
I'm going to stick a banana and some oatmeal in my mouth before working out tomorrow.
But for now, it is time for bed!

Member Comments About This Blog Post:
ZEALIA 1/29/2013 1:50PM

    Moderate carbs - no white rice or bread. My banana and oatmeal got me through an hour of group fitness this morning! Apparently I'll need to wake up at 5am to eat with enough time before my workout!!

Thank you all for your support!!

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NAYPOOIE 1/29/2013 12:00PM

    Are you low carbing?

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WOUBBIE 1/28/2013 11:39PM

    Dizzy and nauseous on low carb often means you're low on salt. Your kidneys flush salt out when you lose that initial carby water retention weight. Do you think you could down some warm broth or chicken soup early in the morning?

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EWL978 1/28/2013 9:17PM

    If you are going to keep the dizzies away it sounds like you've got the right plan... Be sure you do your water also!!


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