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    VALIENDRA   16,134
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Winter Blues - Not giving in anymore... with a little help!

Monday, January 28, 2013

I am accustomed to depression, I had been diagnosized in late 2007. Since, I changed twice medication and November through April is always difficult. Five years later I get to notice that it might not be that normal... So I auto diagnosized Winter Blues : eating way too much but always feeling hungry, sleeping 12-16 hours a day and lost of interest... yeah there you go.

Plus, it's the last (THE FREAKIN' LAST ONE!) semester of a 3 years course that I will finish in 5 instead... so really, it ain't time to let go and abandon.

I will pas through it with help from my family & friends. I will not let go so close to the finish line. And I WILL take care of myself.. ! There.

Off to bed after a very intense Zumba class =) I did it !

Valie ☼
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  Member Comments About This Blog Post:

GRANDEFILLE 1/29/2013 9:53AM

    You must be light sensitive then.. a good lamp could really help if that is the case. You did great by doing the Zumba! way to go! keep going you will get where you want. You ca do this!

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SQUIRRELLYONE 1/29/2013 8:34AM

    I have SAD, and recently asked my admin at work to order me a full spectrum light from Grand & Toy. They're not cheap, but it does seem to help my mood!

https://www.grandandto
y.com/product/EN/16206-003_Visi
onMax_Full_Spectrum_Desk_Lamp.a
spx

Hang in there!

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