Monday, January 28, 2013
It's Monday and I am back in the swing of things! I am back to logging my foods and trying to make sure I stay within my goals.
I am also making an effort to read more articles that promote weight loss and give me tips.
1. I read 2 articles today about strategies for weight loss
2. I tracked my foods
3. I took a nap when I had a migraine today... I really needed it.
4. I'm working on my water intake... about to go drink a glass now!
5. Walked on the treadmill for > 30 mins.
Thing to work on:
The eating system I am using does not use basic calories... so I need to be very careful to count them before I eat to make sure I am within my limits.
*If I go over, I will make sure I AT LEAST do 430 mins of exercise that day.
The next day, I will START over brand new.
Will eat 3 fruit/veggies tomorrow.
I'm going to work on staying within the limits/goals THIS WEEK! I want to see a loss of AT LEAST 2 pounds! :)
**I did an hour workout and got my 10,000+ steps in (11,000 something actually) and ate broccoli and an orange.