Advertisement -- Learn more about ads on this site.

    MOTIV8N2LOSE   9,625
8,500-9,999 SparkPoints

Every opportunity counts

Monday, January 28, 2013

The Challenge:

1.While on the phone: walk in place
2.In the kitchen: 25 counter push ups
3. While waiting for that dish warming in the microwave:
do jumping jacks-- aim for 100 jumps
4. Watching a favorite television program: jog in place or toe touches- during commercials.

Reminder: the extra time/energy/effort needed to burn off the
sabotaging foods that just makes it even harder on reaching goals.
I will remember numbers and take every opportunity to get a punch in because
this Battle-- I Must WIN!!!!

...... emoticon emoticon emoticon

Member Comments About This Blog Post:
COOKIE_AT_51 1/30/2013 7:09AM

    Great ideas for that "down time" ... emoticon

I added you as a spark friend as we are from the same "SP Class of ..." and there isn't a whole lot of us left ! It really amazed me when I looked at it.


Report Inappropriate Comment
ANDYINBC 1/29/2013 1:01AM

    This is our year to win!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.