Monday, January 28, 2013
Today was very trying on me both emotionally and physically. I didn't think I would get to work out because I have a lot of pain (unrelated to working out). This pain has caused me quite a bit of emotional stress. I'll spare the details, I just hope the end is near and I get relief soon.
Anyway, thankfully I was able to work out for 23 minutes. It's better than nothing and I am glad I did it since I took a day off on Saturday. I really don't want to get in the habit of taking days off.
I'm thinking of making a vision board and hanging it in my bedroom. I think it will help me on this healthy lifestyle journey. I just have no idea where to start.
I have also pulled out a pair of jean shorts that I bought years ago. I thought they were going to fit me when I bought them but they didn't.
I have gained a lot of weight since I bought them so I have about 4 sizes to go down before they do fit. I'm keeping them out as inspiration. I guess you can call it a small goal.
Here's hoping I have a better day tomorrow.