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    CAREN_BLUEJEANS   83,839
80,000-99,999 SparkPoints

Working on what works

Monday, January 28, 2013

I'm working on what works: all the positive habits I did during my "ski slope" phase. I planned my meals ahead, shopped smart (based on the week's meals), and stayed within my calorie range. The secret to my success was not filling up with starchy carbs (rice, pasta, bread). I even had 5 servings of fruits & veggies.

Tonight is Biggest Loser! I hope to get some new golden nuggets of motivation.

Minutes this week, running total:
Cardio: 45
In calorie range: 1

Member Comments About This Blog Post:
MOVEITMARY 1/29/2013 10:08PM

    You are right, I need to pick myself up by the bootstraps and do that too. My motivation has not been as good as it was before The Holidays, and it shows in my lack of progress. I haven't even been drinking all my water.

I will reform starting RIGHT NOW! (Thanks for the kick in the butt)

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OPALMOON 1/29/2013 7:12PM

    emoticon emoticon emoticon

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NATPLUMMER 1/29/2013 11:02AM


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MORTICIAADDAMS 1/29/2013 10:19AM

    Getting back to basics is always the road to success.

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CARRIE1948 1/29/2013 8:48AM

    Always good to focus on the positive

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GAYLLYNNE 1/29/2013 6:55AM

    Awesome!! You are doing a great job!! Best of luck to you!

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    Been enjoying Loser tonight! Good job to you on your planning and following through!

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ILOVEROSES 1/28/2013 9:51PM

    emoticon Caren! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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