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Day 24: Hopeful

Monday, January 28, 2013

So, since my last blog I didnt have the greateast weekend food wise, however, my consciousness rose, and I making better choices, the full blow preparedness is not there...I still havent gone grocery shopping, however, the dishes are washed (minus the tupperware) So that helps.

I know I can do it, it is just difficult once I get on a path of unhealthy eating. I have talked about it in therapy, and didnt realize how deeply engrained my food issues are...and I know working on it in therapy will help, but it also involves focus, determination, motivation, realization, and preparation (most of all)

So I am hopeful I will go grocery shopping for the week and plan my meals well and continue to track all my meals.

I am also going to tackle MOVING my body (exercise) Slow and Steady...I will just start, thats what is the hardest part for doesnt matter how long I do it for at first, just to make a habit is what I want to create.

So wish me luck :)
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Member Comments About This Blog Post
    Great job! That's good you're talking with your therapist and making a plan. That's how to do it! Proud of you. Hang in there. One day-at-a-time, one step-at-a-time.

    1820 days ago
  • MAJONES1225
    Keep trying and stay positive. When you slip up, just jump back on the bike. emoticon emoticon
    1820 days ago
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