Monday, January 28, 2013
So, since my last blog I didnt have the greateast weekend food wise, however, my consciousness rose, and I making better choices, the full blow preparedness is not there...I still havent gone grocery shopping, however, the dishes are washed (minus the tupperware) So that helps.
I know I can do it, it is just difficult once I get on a path of unhealthy eating. I have talked about it in therapy, and didnt realize how deeply engrained my food issues are...and I know working on it in therapy will help, but it also involves focus, determination, motivation, realization, and preparation (most of all)
So I am hopeful I will go grocery shopping for the week and plan my meals well and continue to track all my meals.
I am also going to tackle MOVING my body (exercise) Slow and Steady...I will just start, thats what is the hardest part for me...it doesnt matter how long I do it for at first, just to make a habit is what I want to create.
So wish me luck :)