Finding Balance...heavy weights and running...any advice?
Monday, January 28, 2013
I love running and I love lifting. The two don't normally go together well. I have found that if I want to run distance, then my lifting lacks...and vice versa.
I'm trying to find a happy middle. I'm not running anything over half marathons (yea, I know...I said 10, but what's 3 more?) And I really want to start lifting heavy again. I enjoy being strong. I never had any desire to be skinny, just strong and healthy.
Does anyone else run and lift? Any hints on running and lifting big? I could use any advice on workout routines too. I'm excited to start lifting big again...starts tomorrow, the hubs is spotting me :)