Advertisement -- Learn more about ads on this site.
MSPRUYT
7,000-8,499 SparkPoints 7,701
SparkPoints
 

Monday January 28, 2012

Monday, January 28, 2013

I decided to go through my DVD workout collection and mix it up again. I like to "group" my weeks by instructor emoticon

This week I'm going through my Sharon Mann DVD's. She is still my all time favourite Fitness celebrity! I'm looking forward to hopefully seeing her at the Canfit Pro in Toronto this year.

So my workout looked like this:

The Works (Sharon Mann) Cardio DVD : 30 minutes long
I also did Shaun T's Hip Hop Abs - Ab sculpt

I injured my tail bone doing a lot of mat work for my abs so I'm doing more standing core moves while I repair. Gotta love injuries from the past that continue to haunt your present!

My meals were as follows:

Breakfast: Lemon Blueberry oatmeal with egg whites

Snack: Greek yogurt, almonds, raisins

Lunch: Black bean quesadillas (soy cheese, black beans, spinach, pita wrap, tomatoes)

Snack: Cliff bar

Dinner: Skillet lentils and beans over quinoa

Yummy! I'm doing very well at mixing up my meals as I tend to be a creature of habit. I'm trying a different oatmeal each week as well emoticon

I've had a pretty well rounded Monday. Started with making my way to work slowly after cracking the ice off my car. Work proved to be mentally challenging and exhausting, yet appreciatively productive.

I was able to squeeze in some studying and will relax and watch The Biggest Loser before calling it a night.

Share This Post With Others
Member Comments About This Blog Post
  • KATHYM316
    You had a great day, keep up the hard work..
    1336 days ago
  • ALYSSAR2012
    Way to go! Seems like you had a successful day. I can't wait to watch BL tonight as well! :)
    1336 days ago
  • INSPIRATIONAL3
    emoticon emoticon

    emoticon emoticon
    1336 days ago
  • PARKERB2
    sounds like you had a good Day. Have a good night.
    1336 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by MSPRUYT