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    CTUPTON   116,717
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Satisfy chocolate cravings 60-160 calories! Heaven! SP Article

Monday, January 28, 2013

www.sparkpeople.com/reso
urce/nutrition_articles.as
p?id=1484


also recommended
Try blending 1 banana, 1/2 cup coconut milk, and 1 tbs cocoa powder...add in a couple chopped almonds ...yummy -

Emerald Cocoa Roast Almonds 100 Calorie Packs.

1 tblsp. Nutella on a graham cracker
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  Member Comments About This Blog Post:

ANNMARIEL2 4/13/2013 4:07PM

  Sonds good!

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LOSER05 2/1/2013 9:17AM

    yum

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TIME2BLOOM4ME 1/29/2013 12:25PM

    emoticon

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PATSYB7 1/29/2013 5:35AM

    What great ideas! I put a tablespoon of baking cocoa into my coffee every morning--lots of flavenols! Have a great day! emoticon

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WALLAHALLA 1/28/2013 10:32PM

    drooling now

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ELSCO55 1/28/2013 10:15PM

    Yum

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SONYALATRECE 1/28/2013 10:10PM

    A Hershey's kiss or 3 usually works for me.
BTW- This is also one of my coping strategies you asked about.

Prayer still takes the lead!
emoticon

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NANATO3GIRLS 1/28/2013 8:48PM

    I drink a chocolate slim fast when I have a craving. Curbs my craving and gives me a vitamin boost, Win, Win!

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LINOVER 1/28/2013 8:18PM

    They all sound good to me!

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TCANNO 1/28/2013 6:19PM

    Nice



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