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ZORAHGAIL
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Spartacus Workout Done!

Monday, January 28, 2013



One of my 2013 goals was to complete the Men's Health Spartacus 2.0 workout found here. www.menshealth.com/fitne
ss/spartacus-workout-0


I committed to 3 workouts a week for 4 weeks, which is a big deal for me because I tend to lose interest after a couple weeks.

Happy with my stats, I increased my weights each week. Along with a clean diet & additional cardio, I lost 2.2% BF & went down from 21% to 18.8%.

Day 1 Starting Weights:
Plank with leg lift - N/A
Dumbbell chop - 20 lbs
Dumbbell lunge - 25 lbs
Dumbbell Single-Leg, Straight-Leg Deadlift - 15 lbs
Dumbbell Push Press - 25 lbs
Goblet Squat - 25 lbs
Dumbbell Alternating Row - 25 lbs
Dumbbell Side Lunge and Touch - 15 lbs
Dumbbell Deadlift - 25 lbs

Day 30 Finish Weights:
Plank with leg lift - N/A
Dumbbell chop - 35 lbs
Dumbbell lunge - 35 lbs
Dumbbell Single-Leg, Straight-Leg Deadlift - 25 lbs
Dumbbell Push Press - 40 lbs
Goblet Squat - 45 lbs
Dumbbell Alternating Row - 45 lbs
Dumbbell Side Lunge and Touch - 25 lbs
Dumbbell Deadlift - 40 lbs

By Wednesday (my next ST day), I've gotta decide on a new routine to do.

Can't wait to see what February brings!
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