Monday, January 28, 2013
Hey everyone!! For anyone who knows of Jamie Eason, either from bodybuilding.com or numerous fitness magazines..... I've been following her LiveFit plan and today started week 3 of phase 1. Well, halfway following it, last week I did what I remembered but didn't follow the plan exactly but wasn't too far off. But today was pretty good. I'm anxious to see what the results will be.
Trying to find a fat burner that's not too unnatural. I have green coffee bean extract but have only been using it for a week. I've lost a few lbs but I'm pretty sure that's more due to the workouts and eating. I am hesitant to try other stuff like Hydroxycut and Lean Out and stuff like that. I know ephedra has been banned but still.... just don't want to end up in the ER. Maybe I should just stick to the green tea and green coffee extract.
Anyway, hope you all are starting your week off great!!!