Advertisement -- Learn more about ads on this site.

10,000-14,999 SparkPoints


Monday, January 28, 2013

Im feeling pretty good right now.

Im back on track and I've eliminated a few foods that I thought were okay but turned out to be not so good, such as the hummus I was eating turned out to have 11 grams of fat per 2 tablespoons!
I dont know how or why I thought this (maybe I was thinking of a different brand?) but I thought it was 3 grams of fat per 2 tablespoons lol So thats gone and so are a few other things like that.

Im trying to remember to think as food as fuel. And if itdoesnt help (fuel) me its hurting my progress.

Ive found a nice schedule,

monday, tuesday, thursday, friday, saturday are exercise days. Sunday and wednesday rest days.

Sundays are going to be my weigh ins.

After TOM I was 231lbs :/ Yesterday I weighed in at 227.4 so thats nice, Im feeling less bloated. I just can not wait to get back down to under 200. ugh.

But Im working hard, and the harder I work the more energy I have and the easier it becomes.


Member Comments About This Blog Post:
PLMITCH 1/30/2013 3:58PM


Report Inappropriate Comment
FAVALL 1/29/2013 12:23AM

    Thanks for the Hummas tip. The serving size of 2tbs should have been a clue to me but I have over indulged on that "protein" that is mostly fat. Great that you are doing so well.


Report Inappropriate Comment
GREENSCRAPCAT 1/28/2013 7:48PM

    You will find a balance, great job. Keep up the awesome work!

Report Inappropriate Comment
KITT52 1/28/2013 6:30PM

    some times things are not what we think....

keep looking for the foods that are right for you

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.