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    SOUNDANDVISION   12,960
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Monday, January 28, 2013

Im feeling pretty good right now.

Im back on track and I've eliminated a few foods that I thought were okay but turned out to be not so good, such as the hummus I was eating turned out to have 11 grams of fat per 2 tablespoons!
I dont know how or why I thought this (maybe I was thinking of a different brand?) but I thought it was 3 grams of fat per 2 tablespoons lol So thats gone and so are a few other things like that.


Im trying to remember to think as food as fuel. And if itdoesnt help (fuel) me its hurting my progress.


Ive found a nice schedule,

monday, tuesday, thursday, friday, saturday are exercise days. Sunday and wednesday rest days.

Sundays are going to be my weigh ins.


After TOM I was 231lbs :/ Yesterday I weighed in at 227.4 so thats nice, Im feeling less bloated. I just can not wait to get back down to under 200. ugh.


But Im working hard, and the harder I work the more energy I have and the easier it becomes.



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Member Comments About This Blog Post:
PLMITCH 1/30/2013 3:58PM

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FAVALL 1/29/2013 12:23AM

    Thanks for the Hummas tip. The serving size of 2tbs should have been a clue to me but I have over indulged on that "protein" that is mostly fat. Great that you are doing so well.

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GREENSCRAPCAT 1/28/2013 7:48PM

    You will find a balance, great job. Keep up the awesome work!

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KITT52 1/28/2013 6:30PM

    some times things are not what we think....

keep looking for the foods that are right for you

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