Isn't this site amazing! Being able to track everything I put in my mouth, track if I've been good or bad on exercise means I have to be responsible to myself. Believe me that made a big difference in my progress.

I can't tell any little white lies. Yes tasting that spaghetti sauce 10 times does have calories and yep it will add weight. Counting out those jelly beans, instead of quessing, adding the exact info for a food that is not in the tracker, doing the full 2 miles instead of 1 and 3/4 miles.

SparkPeople keeps me honest with myself!