Monday, January 28, 2013
An alcoholic needs to say no to drinks. I need to say no to chocolate and other foods I have intolerances to. This is for health reasons.
Food pushers may not get that you want to be in control of your food intake, unless you link a medical reason to your refusal.
Don't feel guilty or bad about holding your ground and refusing food that is not on your plan.
No matter how insistent the food pusher becomes, how much they equate your eating with their love for you, you deserve to be in charge of your food intake.
You have every right to take care of you!